Health & Fitness:Mental Health
In Episode 589 I discuss:
*how easy it is to be reactive in our world today
*that it takes being incredibly intentional to NOT react, but to instead create some space and pause between your reaction and the thing that triggered you
*the most powerful people do NOT react, but instead either create time and space before they do OR simply let it go
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Write these 3 phrases on a post it note and attach somewhere where you'll see it often, OR create as wallpaper for the lock screen of your phone:
Pause. Breathe. Sleep On It.
Now practice this over the next 24 hours.
Look at these words every time you feel yourself getting reactive about something or with someone.
RESOURCES
Episode 559: The Universe Wants You to Win
Episode 513: Maybe What You Really Need is a Nap
Episode 268: Do You REALLY Want To Do That?
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