Overthinkers can spend a lot of time lost in their own thoughts. Giving your attention to how you can support someone else who’s having a difficult time helps you too because it brings you out of your head and gives you a different point of focus.
In this episode we look at:
Sharing your experience without giving out a list of shoulds What to say when you don’t know what to say The frustration felt when you want to fix someone’s life The most valuable thing you can do to help someone who’s strugglingResources
You can now work with me one-to-one on your overthinking, check out my coaching services here Join the Worry Less and Enjoy Life More Facebook Group
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