This week we have a brand new interview with Mario Novo of The Lifters Clinic. He is also an instructor for Smart Tools teaching courses on Blood Flow Restriction Training.
During this in depth interview we talk about:
-Working knowledge of what BFR is and isn't
-Why people it should be individualized for the person
-Current research and mechanisms behind why BFR works.
-Benefits of different cuffs
-How to utilize BFR in the clinic or performance setting
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