Fitness Simplified with Kim Schlag
Health & Fitness
Episode 5: How to Quit Yo-Yo Dieting & Get Strong
2018-08-22
Download
Right click and do "save link as"
On today's episode I speak with my friend & fellow online fat loss coach Sam Alteri of Balance With Sam. Sam & I share our experiences with yo-yo dieting & how we finally stopped that nonsense. If you're in that cycle now, this episode is for you. We also talk lifting: what it can do for your body, your mind & your confidence.
view more
More Episodes
Are You A ProcrastinEATer?
2022-07-22
2022-07-22
Home Workouts That Work
2022-07-14
2022-07-14
Stress & Self Control with Dr. Kasey Orvidas
2022-07-07
2022-07-07
4 Ways To Master Weekend Weight Loss
2022-06-17
2022-06-17
Is Collagen A Good Source Of Protein?
2022-06-02
2022-06-02
Eating Doesn't Have To Be So Complicated
2022-05-27
2022-05-27
Calorie Cycling For Fat Loss
2022-05-19
2022-05-19
Bone Attacks
2022-05-06
2022-05-06
How Low Should You Squat?
2022-04-29
2022-04-29
Night TIme Overeating
2022-04-22
2022-04-22
5 Mistakes Beginners To Weight Loss Make
2022-04-14
2022-04-14
Why Am I Stuck?!
2022-04-08
2022-04-08
Learning How To Push Yourself In The Gym
2022-04-01
2022-04-01
Is Yoga Strength Training?
2022-03-03
2022-03-03
Get this podcast on your
phone, FREE
