Bites 07: How Do You Get Started?

Between Meals // Bites Episode 07 is the final in the 3-part series all about Motivation, Priorities and Small Steps. Based on your feedback and requests on these topics, we pulled together this series that I am so excited to share with you all.

In the first episode we talked specifically about motivation, what exactly that means and some ideas on how to critically investigate what you are doing that IS working and what you are doing that IS NOT working, so you can have some clarity in the process of getting to whatever it is that you seek for yourself and have an understanding of what exactly is acting as a barrier. In the second episode we talk all about priorities and making time so there is less pressure on seeking external motivation and needing willpower and there is more focus on creating systems and a process. It's about creating habits that can one day be effortless, no negotiations needed.

After the checks and balances of the first two episodes, in this final episode we are chatting all about small steps and just diving in and getting started! All it takes is one small step. One step is action and action is momentum and this is what creates movement, shifts and change.

We are talking about the small steps, just doing a little something. Not always focusing on results or goals and instead creating habits. 

 

ARE YOU READY TO COMMIT TO A FEW SMALL STEPS? 

WHAT IS ONE SMALL STEP YOU CAN TAKE TODAY?

 

Show Notes and References: http://www.tasty-yummies.com/bites-07