Rebecca Coomes was diagnosed with SIBO in early 2015. On today's podcast she reflects on the insights she has gained from having a chronic condition and the lessons she has learned about herself, her health, her body and SIBO. On the episode she discusses:
Why SIBO can be a wake up call we need to listen to100% resolution might not be possible but 75% or 80% improvement can be and that is okIf we have been sick a long time, we can’t expect complete resolution within daysWhy we should focus on how we are feeling rather than what test results sayTesting is helpful for diagnosis and understanding what it going on but we need to treat the whole body and the person, not just the test resultsWhy tracking how we're feeling is so helpful in recognising how we're changingDiet is helpful in controlling symptoms but isn't the only element in treating SIBOWhy working with a skilled dietician or nutritionist is such a good investment in developing a nutritional protocol that's right for usThe importance of recognising disordered eating early and investing in a skilled psychologist who can help us navigate through the challenges of SIBOWhy there are 4 stages to treating SIBO, yet so many people only do the first 2DiagnosisTreatmentPreventionMaintenanceImportance of taking a 360 degree view to health and not just focussing on taking drugs and diet to fix this:SleepStressRelationshipsCommunityMovementNutritionMindsetEnvironment (Listen to Hidden Brain's ‘Our Better Nature’ episode released 11th Sept 2018)Enjoyment and happinessGiving backSpiritual practiceEducationThe importance of building a dream team of Practitioners around youNot letting your location stop you from getting great careUnderstanding that we know our bodies the best. Trust your symptoms and instinctsChanging your internal dialogue and limiting self beliefsWriting down your goals and working towards themPrioritising your spending so you spend money on health and fulfilment rather than distractionsLooking to see what positives and lessons you can take from this experience
For the show notes or to sign up as a member of The Healthy Gut Podcast so you can get a full transcription from today's episode, head to: https://www.thehealthygut.com/podcast/lessons-learned-chronic-sibo
