TAP 310 - Daily Dose - Taking A Day Off

Summary:

In this episode I talk about how although I am typically strict with regards to what I eat, there are days when I go a little off plan. I used to fret about this, now I roll with it.

Here is the other episode that I mentioned that you should also check out episode 161: https://www.timjpcollins.com/podcast/2016/11/30/tap-161-food-fuel-or-an-experience

Links: 

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/