A Keen Mind | Stress Reduction | Mindfulness | Meditation
Health & Fitness
When we analyze past events, negative feelings and plan for possible problems it is easy for us to start ruminating. Rumination is when we become compulsively focused on our distress, its possible causes and potential consequences. This episode will explore who we can let go of rumination and use mindfulness to start living a more joyful life. Following the talk there will be a guided meditation.
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#8: Being Mindful After Disaster
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#6 Being Mindful Through Depression
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Episode 5 Mindfulness & Grief
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Episode 4 Mindfulness & Self Compassion
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Episode 2 What is Mindfulness & Meditation?
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