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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Sleep Mastery 101: Health, Mental and Physical Performance, Longevity, Fat Loss.

Sleep Mastery 101: Health, Mental and Physical Performance, Longevity, Fat Loss.

2018-11-06
Download Right click and do "save link as"

TUNE IN TO LEARN:

Why sleep is important and what effect sleep has on your healthSimple steps, science of sleep summarized in a few practical steps you need to do daily!How much to sleepRoom temperatureLight hygiene before bedWhat to do an hour before bed

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/


view more

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