Learn to Eat as a Human: Portions and Whole Food Guide to design each of your meals.

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What foods you need to eat for optimal health, body composition, performance and longevityHow many meals you need to haveWhat foods you need to fill your plate with at each mealWhat is your portion or amount of food to consume without counting calories and macros

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Created by Angela Shurina
http://www.CreateYourself.Today/