Why lose fat? What are the actual benefits besides good looks? 3 categories of fat losers.
TUNE IN to LEARN:
What 3 categories of fat losers there are. Which are YOU?Your category will define how YOU should lose fat, what strategy to useActual health benefits of fat loss a lot of people experienceCheck previous episodes for most effective fat loss strategies:
Scientific Fat Loss Mastery. Nutrients, Hunger Management, Calories.
Exercise for Fat Loss. "Move More - Eat Less" doesn't work. So what does?
Best Sleep routine and Stress management tools for Fat Loss.
Other resources this week:
Environmental Approach to Dieting
My Fit Break routine for active keyboard warriors
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Created by Angela Shurina
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