Stop Fasting! Next step: learn to eat! My top 5-rule method to eat healthy, till fullness, losing fat.

TUNE IN to LEARN:

What to eat and how, once the fast is overHow to eat without feeling hungry and deprived AND healthyHow to keep eating healthy, still losing fatWhat nutrients and foods are an ABSOLUTE MUST and what foods you MUST DITCHProtein, fatty fish and eggs, big-head daily salad - some must rules of the program

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