Fat fasting and other fasts - YOU too can do it. Fasting Mastery, Part 1.

TUNE IN to LEARN:

What fasting is. Fasting VS Starvation.Kinds of fasts - choose yours and finally do it, rewards are many!Why do fat fastingLong and short fastsWhat "food" allowed during fastsMyth of fasting: starvation mode, muscle loss, nutrient deficiency, lack of energy and other fasting BS

BOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended


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Created by Angela Shurina
http://www.CreateYourself.Today/