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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Weight loss after 50, YOUR ideal keto macros and other questions answered.

Weight loss after 50, YOUR ideal keto macros and other questions answered.

2018-10-19
Download Right click and do "save link as"

TUNE IN and LEARN:

How to lose weight after 50How much protein and fat YOU should be getting on ketoDoes cheat day take you out of ketosis?Is "Eat only when hungry" a good diet strategy?

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/bookmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

view more

More Episodes

🥑 Avocado as a brain food. What brain coach eats for breakfast.
2022-05-26
🌞 Sunscreen blocks your vitamin D and your guide to healthy Sun exposure.
2022-05-25
Less takeout 🥡- Less brain fog - It's not about calories or carbs or even gluten.
2022-05-24
10 years in nutrition coaching - how would I start to eat healthier if I was a beginner?
2022-05-23
Has your partner lost their sex drive? Low serotonin might be the answer and here's how to get it up!
2022-05-20
Digital Nomads and easy healthy eating from Malaysia to Singapore.
2022-05-19
Protein and Longevity? Eat more!
2022-05-18
Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.
2022-05-17
7 food no-diet SKILLS for healthy, fit body and productive, happy brain!
2022-05-16
Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.
2022-05-13
Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based.
2022-05-12
Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings.
2022-05-11
Brain Productivity Coach Travels: my simple nutrition and lifestyle routines for optimal sleep, great energy and fitness while on the road in Mexico 🇲🇽
2022-05-10
Essential building blocks of productivity. Best foods to lose weight.
2022-05-09
🐟 Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.
2022-05-05
🔥Fat for Confidence: eat this every day to get out there not afraid to propose the wildest ideas! Also no dandruff, healthy sex hormones and no hair loss depend on it!
2022-05-04
🌞Waking up each morning as fresh as a proverbial daisy instead of groggy and barely functioning - research-based HOW TO. Especially for night owls.
2022-05-03
Motivating others: it isn't about more money. Questions every founder needs to ask their team and themselves.
2022-05-02
Jedi of Motivation: using neuroscience to motivate yourself to do anything - cold calls or daily exercise or saying NO to a donut🍩
2022-04-28
🐟Sardines for a Productive Brain, gut and skin health, digestion, healthy thyroid - NOT JUST FISH OIL! Choosing the right ones.
2022-04-27
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