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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Feed your immune system while others are sneezing all around you. Prioritize health - NOT ketones!

Feed your immune system while others are sneezing all around you. Prioritize health - NOT ketones!"

2018-10-17
Download Right click and do "save link as"

TUNE IN and LEARN:

About 3 nutrients you need to eat to support working immune system. - So you are the one, saying "Bless you", not the one hearing it.Best food sources of 3 essential for immune system nutrientsHow to know you are in love with your diet, compromising your health and performance

Don't be the one, desinging your life around THE diet - 

design YOUR diet to fit your goals and your best health interests!

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/bookmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

view more

More Episodes

❌🧠No-No Foods and Ingredients for a Healthy and Productive Brain. Surfing between ADHD and Brain Fog? Dementia in 30 years?
2021-10-29
Nuts for Nuts - I am! My TOP 4 nuts and seeds. Healthy thyroid and ramped up metabolism, genius brain, higher HDL, boundless energy and radiant skin!
2021-10-28
PRACTICE: neuroscience-based light routine to abolish your afternoon slump and midday sleepiness to keep delivering your best work.
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Brian's High-Productivity Breakfast: 6-8 hours of motivation, focused attention, breakthrough ideas, deep work and flow.
2021-10-26
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💊🧠Supplements to support your genius brain - confidence, motivation, great memory, grit of an athlete, learn like a superstar, focus like a Jedi, get creative as an artist.
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Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue!
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💧🧠BRAIN HYDRATION: poor memory? can't focus and get work done? can't seem to grasp complex ideas? irritability? headaches?
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🔋🧠Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.
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🥚🧠Learning faster? Remembering more of your life? Of the chart creativity and piece of mind? EAT THIS! Free-from dieters - ATTENTION PLEASE!
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More Motivation this Monday Morning to get things done?! Make more dopamine with these foods!
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💧 Holding water? Drinking a lot and still dehydrated? Getting electrolytes from whole foods for water balance.
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2021-09-30
🔥Fasting for Motivation. How it works. Or when life loses its colors.
2021-09-29
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