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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Eating more meals to increase metabolism? Afraid of

Eating more meals to increase metabolism? Afraid of "starvation mode"? Debunk your outdated Intermittent Fasting beliefs!

2018-10-12
Download Right click and do "save link as"

TUNE IN and LEARN:

Does eating more often has anything to do with increased metabolism?Does eating often helps to control hunger or keep blood sugar stable?Do you have to eat often to get your body ONLY 30g of protein every 2-3 hours to maximize muscle growth?Eating more often to avoid "starvation mode" and muscle wasting? Is there ANY truth to it?!

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
ย http://bit.ly/bookmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

view more

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๐Ÿซ Chocolate for Flow States of Mind: neuroscience of flow and chocolate as a nootropic.
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Your least productive time. No caffeine solution. Sniff this, breathe like this.
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๐Ÿ’ง HYDRATION - water isn't enoughโ€ผ๏ธ When you fatigue often, brain is foggy, workouts are weak. Clean Eaters, Frequent Flyers OR Keto.
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๐Ÿ‘ ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ฐ๐ก๐ฒ ๐ฌ๐ฆ๐š๐ซ๐ญ ๐๐ซ๐ฎ๐ ๐ฌ ๐Ÿง  ๐๐จ๐ง'๐ญ ๐ฐ๐จ๐ซ๐ค ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง
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๐๐€๐“๐”๐‘๐„'๐’ ๐‚๐‡๐ˆ๐‹๐‹ ๐๐ˆ๐‹๐‹. GABA Imbalance - A Worrier? Negative thinker, especially at night? Using food (carbs) and alcohol to relax?
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