Education:Self-Improvement
Real Food Fake Food: to eat healthy eat the REAL thing, how sushi might kill you
2018-08-19
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TUNE IN and LEARN:
What are fake foods VS food-like products that are not foods
What you really eat when you order sea food in US
How to buy REAL wild salmon
How to buy REAL Extra Virgin Olive Oil
BOOK:
Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About It
SEAFOOD:
"Alaskan fish, especially crab and salmon; Mississippi gulf fish, especially wild-caught shrimp; Maine lobster, scallops, and fish; and domestically farmed catfish are all good choices—if they are labeled honestly."
OLIVE OIL:
Imported: Chile or Australia (NOT Spain)
Domestic: "certification from the new California Olive Oil Council (COOC). It should also say ‘certified extra virgin,’
"Buy European oils in the spring and summer; Chilean, Australian, and South African oils, in the fall and winter. Newer is always better."
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
view more
What are fake foods VS food-like products that are not foods
What you really eat when you order sea food in US
How to buy REAL wild salmon
How to buy REAL Extra Virgin Olive Oil
BOOK:
Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About It
SEAFOOD:
"Alaskan fish, especially crab and salmon; Mississippi gulf fish, especially wild-caught shrimp; Maine lobster, scallops, and fish; and domestically farmed catfish are all good choices—if they are labeled honestly."
OLIVE OIL:
Imported: Chile or Australia (NOT Spain)
Domestic: "certification from the new California Olive Oil Council (COOC). It should also say ‘certified extra virgin,’
"Buy European oils in the spring and summer; Chilean, Australian, and South African oils, in the fall and winter. Newer is always better."
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
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