Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

20 foods that mimic fasting and exercise! Fitter Stronger Leaner Foods.

20 foods that mimic fasting and exercise! Fitter Stronger Leaner Foods.

2018-07-06
Download Right click and do "save link as"
TUNE IN and LEARN:
The list of 20 most powerful plant foods that activate our Sirt genes, genes activated, when we fast or exercise, genes that make our cells and us fitter, stronger, leaner!
These foods help us burn more fat getting fitter - and all we have to do is eat them!
Strawberries, coffee, dark chocolate and wine included ;)
The Sirtfood Diet book

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
view more

More Episodes

๐Œ๐ž๐ฆ๐จ๐ซ๐ฒ ๐Œ๐จ๐ฅ๐ž๐œ๐ฎ๐ฅ๐ž: ๐Œ๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ ๐จ๐ฉ๐ž๐ง-๐ฆ๐ข๐ง๐๐ž๐, ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐จ ๐ฎ๐ง๐ฐ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐›๐จ๐จ๐ณ๐ž ๐Ÿท ๐š๐ง๐ ๐š๐ฏ๐จ๐ข๐ ๐ฌ๐ž๐ง๐ข๐จ๐ซ "๐ˆ ๐œ๐š๐ง'๐ญ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ" ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ.
2022-02-09
Great sex, good mood, deep sleep - the answer might be serotonin and eating carbs separately!
2022-02-08
How I became unstoppable: brain foods that boost dopamine and your drive to achieve!
2022-02-07
Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
2022-02-04
๐Ÿ‘€ Using gaze to hack productivity and focus. How your office makes you think smaller and less creatively.
2022-02-02
๐Ÿ’ก๐Ÿง  How to lit your home and office at different times of the day to maximize focus, motivation and productivity. And why moving to the tropics ๐Ÿfor winter is the ultimate productivity hack.
2022-02-01
๐Ÿง UPGRADED BRAIN and Present Mind๐Ÿง˜๐Ÿผโ€โ™€๏ธ: 6 simple neuroscience-backed morning and night routine upgrades.
2022-01-31
๐ŸคฏCancel Brain Fog Meal Plan: neuroscience, nutrition and gut health.
2022-01-28
The most important sleep ๐Ÿ˜ด habit is regular schedule. Saturated fat question.
2022-01-26
Productive early mornings without coffee - breathing, music, movement.
2022-01-25
How eating out makes us depressed - one ingredient to never order.
2022-01-24
Clarity and focus in a pill, fava for motivated minds, and fruit is good for you again.
2022-01-21
๐Ÿ’กMelatonin-killing habit. The reason why you can't fall asleep at night is in your room.
2022-01-19
ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen.
2022-01-18
๐Ÿง ๐ŸŽ™๏ธSTEAL THE SHOW: what brain nutritionist eats before getting on stage to speak.
2022-01-17
This vitamin deficiency screws up your motivation and physical energy, ramps up lethargy, fatigue, cravings and impulsive eating.
2022-01-12
I almost died and that's why I'm so motivated every day! Focused Scramble: fishy, with lemon water and chocolate.
2022-01-10
DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down.
2022-01-06
๐Ÿ”ฅKeto and essential vitamin to optimize fat-burning for brain performance and weight loss.
2022-01-05
๐Ÿ”‹๐Ÿง Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins.
2022-01-04
  • ←
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • Whatโ€™s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com