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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

How to OWN THE DAY through NUTRITION. Aubrey Marcus' top strategies.

How to OWN THE DAY through NUTRITION. Aubrey Marcus' top strategies.

2018-05-02
Download Right click and do "save link as"
TUNE IN and LEARN:
TOP Nutrition strategies for:
Maximum Health
Maximum Performance
Maximum Sexiness
From Aubrey Marcus, founder of one of the most successful supplement companies ONNIT on a mission to make you perform at your top level, and his new book, OWN THE DAY. OWN YOUR LIFE.

1. How to build a perfect meal every time
2. What are the top supplements everyone needs to take
3. 3 strategies, Plan A, Plan B and Plan C, to have no excuse to NOT have your perfect meal every time.

Fail to plan is a plan to fail.

JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: Angela@CreateYourself.Today

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
view more

More Episodes

🧠 My TOP brainy foods to unleash your genius every day: memory, focus and flow, clarity, motivation and optimism.
2021-11-26
Happy Thanksgiving! Becoming a master of eating in moderation with my best self-coaching stragies.
2021-11-25
The shrinking 🧠 brain and lost productivity. The simplest way to stop ✋🏻 overeating: turn up the joy!
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Teaching the brain to crave healthy foods. Fake sugars, fake fat, fake meat - the reason why we always want more.
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✅Batch, delete, delegate - new productivity from Tim Ferriss. More time and freedom NOT longer to-do lists done.
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🍭Less Fake - More Real. How fake sugars and fats make us crave more food, any food, and wire our brain for instant gratification.
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My Protein Routine: people still die from protein deficiencies but there's a wide range between dying and not doing well.
2021-11-18
⏰ Are you giving yourself a mini jetlag every day eating a late-night dinner? My 30-day eating dinner at the same time experiment.
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💊 Multivitamin doesn't have everything you need. Not all fish oil is the same.
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🎯How I plan my week: turning on "goal-achieving" mode in the brain 🧠 - filtering out the noise, "catching" the opportunities.
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✅Breakfast to Get Things Done: only for driven people who get the IMPORTANT things done, focused and clear. Eating for Dopamine.
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I used to hate vegetables!🥦😝How I learned to love them - my 2 "secrets" - and why vegetables are so special and we all need to eat more!
2021-11-11
Systems Over Diets - win for life, not for a month, running high on motivation and keto, before the next Christmas party or beach holiday🏖️
2021-11-10
💊Don't want to take artificial vitamins? Did you know you've been taking them your entire life since diapers?👶
2021-11-09
♾️My feelings and energy are MY responsibility. How I change my emotions to deliver my best work "attracting" the right people and opportunities.
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There's no wagon. Why do I keep eating the wrong thing even though I know better?
2021-11-05
Waking up 2-3 times a night? Try eating this for dinner - optimize your brain chemicals!😴
2021-11-04
Supplement Stacking: more isn't better. Don't die or give yourself kidney stones.
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🍫Chocolate I Eat Every Day: burn more calories, improve gut health, keep your 🧠brain healthy and productive!
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🤯ADHD? Can't get things done on Monday⁉️ Manage caffeine, eat slow carbs, and add chocolate!
2021-11-01
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