The Nut Case: What nuts are healthy. How to buy and store your nuts to avoid low energy, inflammation and allergies.

TUNE IN and LEARN:
Did you know that some nuts have special powers/vitamins that help your body to make more energy from your food?
How nuts can be healthy AND unhealthy - depending how and where you buy them ans store them
What nuts are an absolute no-no to avoid allergies, gut problems, gas, indigestion, increased inflammation and spikes in blood sugar
What are the best nuts to eat and why

The nut talk - fiber, fats, electrolytes and iron, more energy and youth, healthy gut and longer life, healthy brain and better mood!
And HAPPY EARTH DAY!!!

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