10% body fat, fat loss training. How train to get your cuts - my practice and recent studies.

TUNE IN to learn how to train for maximum fat loss, especially belly fat loss.
How to get those "cuts", muscle definition, not just lose weight.
There is science to it. It used to be only experience shared by fitness pros and bodybuilders, fitness models - now studies actually prove what's the most effective training for fat loss and lean muscle.
For fat loss, lean muscle nutrition tune in to the previous episode.

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