Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

How winners start the day. Morning routines.

How winners start the day. Morning routines.

2018-02-05
Download Right click and do "save link as"
Monday is officially our Morning Routines' day.
Today you'll hear what 3 things I do every single morning to feel amazing physically and mentally and get the most out of each and every day, to get the most out of myself.
3 things I do before I see any person, reply to any email, leave the house.

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
view more

More Episodes

Being effective as an entrepreneur: it starts with energy management. Hacking biology, preventing mental fatigue, boosting focus.
2024-01-15
A smarter way to improve health in 2024: 5 core lifestyle habits and hacks to make them easy. Have more energy, lose weight, feel happy.
2024-01-11
Eliminate overwhelm and create clarity in everything you do, reaching your goals in 2024. GTD system by David Allen helps us to master our life by mastering our to-do lists.
2024-01-08
How to fix your goals to achieve them. Where goal-achieving goes wrong for all of us – fitness, business or looking for a soulmate.
2024-01-03
Yearly Review 2023: hacking personal nutrition and fitness, productivity and learning, decision-making and goal-achieving. Lessons learned, what I’ll do differently in 2024.
2024-01-01
Building Willpower Muscle for Weight Loss and Healthy Habits in 2024. 📚Book Study, “Willpower: Rediscovering the Greatest Human Strength”
2023-12-27
2024 Goals: how to prevent quitting and failing. Science-backed process to reach the goals you set, keeping yourself motivated.
2023-12-20
Hacking Health in 2024: exercise, nutrition, sleep – the simplest, fastest way to get most of the benefits with the least struggle and time.
2023-12-18
Handling End-of-the-Year Procrastination: 3 most effective tools from psychology research to start taking action when everyone is taking it easy. It might be your lucky break!
2023-12-15
Starting Hard Habits in 2024: the most effective strategy from psychology, coaching and elite performers.
2023-12-13
How to exercise every day: the science of forming a life-long habit. Get off the wagon, and make the most important mindset shift.
2023-12-11
A Practical Guide to Your Full Potential: “Hidden Potential” by Adam Grant, book study.
2023-12-07
#1 Mistake of ambitious entrepreneurs and my lesson from the ducklings. How to tame entrepreneurial ADD to maximize results.
2023-12-04
Work-Life Balance Tracker AKA mathematics of a happy, successful life: how to build a priority-based life you love living.
2023-12-02
4 silent Ss: it’s not food that makes you fat, makes you eat more.
2023-11-29
Exercise MVP. Entrepreneur, VC, developer? Why you need to exercise each morning and how to accomplish that with ZERO workout time.
2023-11-27
Rejection can help you succeed. The most effective way to deal with lack of progress, failing your own expectations and getting lots of NO.
2023-11-25
Get Motivated NOW and Long-Term: research updates and practical self-talk to raise your motivation any time you need it.
2023-11-22
Self-doubt: the no BS way to boost your confidence in less than 3 minutes to make BIG things happen.
2023-11-20
🎤Biohacking Your Public Speaking and Unfair Advantage in Life: best brain foods, breathwork and workout to put your brain into flow state on stage. Becoming unforgettable.
2023-11-16
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com