Education:Self-Improvement
Lady’s Edition. How NOT to Bulk Up Building Tight Strong Lean Body.
2017-12-11
Download
Right click and do "save link as"
Women do not get bulky because we train too much.
We get bulky because we start eating too damn much!
I’ve been training since I was 13 in the gym lifting progressively heavier – my max dumbbell shoulder press at the moment is 27.5 LB for example, and squats 25 KG + 50 LB and I still don’t get bulky getting leaner, stronger and tighter instead.
Why?
Because I watch what I eat and adjust my diet according to the results I see in the mirror and the direction I want to go.
Women have just a fraction of men’s amount of testosterone (the hormone in charge of muscle-building ability of our body), 1/16th approx. The only women who bulk up are the professional competitors taking hormones externally through injections and taking other anabolic hormones.
Long story short – the only way you can bulk up is to train hard and eat too much. And that bulking up will not be muscle but mostly fat.
So forget about tight-toned look, when you start training hard without controlling your food consumption.
Train hard. Follow a meal plan. Measure your results. Adjust your diet. Keep training hard.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
view more
We get bulky because we start eating too damn much!
I’ve been training since I was 13 in the gym lifting progressively heavier – my max dumbbell shoulder press at the moment is 27.5 LB for example, and squats 25 KG + 50 LB and I still don’t get bulky getting leaner, stronger and tighter instead.
Why?
Because I watch what I eat and adjust my diet according to the results I see in the mirror and the direction I want to go.
Women have just a fraction of men’s amount of testosterone (the hormone in charge of muscle-building ability of our body), 1/16th approx. The only women who bulk up are the professional competitors taking hormones externally through injections and taking other anabolic hormones.
Long story short – the only way you can bulk up is to train hard and eat too much. And that bulking up will not be muscle but mostly fat.
So forget about tight-toned look, when you start training hard without controlling your food consumption.
Train hard. Follow a meal plan. Measure your results. Adjust your diet. Keep training hard.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
More Episodes
Get this podcast on your
phone, FREE
