Calories VS Quality of Food. What's important.m4a

Want to lose weight? Some say, "Count calories", some say, "Eat the right foods, calories don't matter, it's a myth". What is true and real? And most importantly what you should do today? To eat today and every day? Questions, comments etc. : Angela@CreateYourself.Today bitly.com/LeanPeopleNewsletter - updates, advice, my lifestyle, new foods and body hacks, latest and cutting edge from the world of nutrition, diets, weight loss, fitness and longevity delivered to your inbox