#163: Kundalini Yoga and Self-Healing with Singer-Songwriter and Yoga Teacher Will Blunderfield

Will Blunderfield found his two passions in singing and teaching yoga, and he integrates both of these together beautifully in his kundalini yoga practice. 

Kundalini yoga is just one powerful tool of many that can bring healing into your life and promote self-love that allows you to “get high on your own supply.” 

Listen for an introduction to kundalini yoga, the “Yoga of Awareness,” and hear why it’s worth getting past the weirdness to give it a try. 

Key takeaways:

Will’s passion for singing led him to discover a new passion: yogaThrough a dark time in his life, Will found kundalini yoga and began learningKundalini is the “Yoga of Awareness, helping you manage your energy and promoting self-loveThere are fears and misconceptions around the practice of kundalini yogaEveryone can benefit from kundalini; give it a try!

Resources:

WillBlunderfield.ca The Bi Urban Yogi PodcastFloathouse.caMindfulMass.orgManTalks.comAndyZaremba.comVancouvereal.tv

Hosts: Andy and Mike Zaremba

If you'd like to apply as a guest on the show visit www.andyzaremba.com and fill out the form.

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