In this episode Andy discusses some popular dietary systems mentioned in the Advanced Coaching Academy (ACA). Looking at the Pro's, Con's and the British Dietetics Association verdicts on the diets.
Website - http://www.andyspoonerfitness.co.uk
Facebook - https://www.facebook.com/andyspoonerfitness/?ref=hl
Twitter - https://twitter.com/ASpoonerFitness
Instagram - https://www.instagram.com/andyspoonerfitness/
view more