Stress Management as a Daily Practice. Healthier, Leaner, Happier, More Successful.

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How to start meditation practice simply and what meditation actually isSimple breathing technique to get de-stressed instantly and win the dayHow to stop being worried or anxious, taking control of your dayConnect with others, sleep, workout and other tools to de-stress, stop binge eating or drinking, and move towards your long-term goals

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Created by Angela Shurina
http://www.CreateYourself.Today/