pjsc 128 No Gym Needed

One of the biggest deterrents to someone actually doing the exercise that their body is crying out for is this: they think they need to join a gym (expensive and intimidating to the uninitiated), and then of course they have to find the time to get there.  Driving over, getting into your special workout clothes, waiting in lines to use fancy machines or heavy weights on supports and on benches covered with the previous users sweat…

and music you may hate is often blaring at you, and lines of folks peddle away on bicycle trainers, going nowhere, watching TV…

 

Doesn’t sound too appealing, does it?  And so, unsurprisingly, most people simply give it all up, and say “I just walk!” when the subject of exercise comes up.  While walking is fine, most people just walk really fast for exercise (this is silly and unproductive- walking is not meant to be rushed!), and then drive the rest of the time when they are not on their 1/2 hour really fast, dorky looking walk through the mall or the neighborhood.

 

So, I will agree: rule #1 of Perfectly Paleo Exercise: walk, but walk barefoot, outside in the grass when you can.  Pumping small weights ala Heavyhands is ideal, and a great total body workout can be had, pleasantly if not easily, in 10-15 minutes!  And otherwise- just walk into town if you can, or at least just park at the very back of the parking lot when you shop.  It never adds more than a few minutes at most to your trip, and makes parking easy and safe for your vehicle, and adds health to your life.

 

Rule #2: Exercise at home!  That’s right, in your living room, your den, your basement- wherever.  I have my gymnastic rings hanging in the basement, and it is so fast and convenient and productive to just go down there and do some pushups, pull ups, flies, and one-legged squats and rows.  Never takes longer than about 30 minutes to totally stimulate the entire musculature, safely and very productively.  No spine compression like with a barbell on your back, or shoulder destruction from bench pressing a heavy barbell- and flexibility is also enhanced. 

 

Rule #3: Work out, hopefully daily, and do it first thing in the morning.  Come up with a sequence that works well for you- I vary mine slightly from day to day, but each day usually has a focus- for instance, tomorrow is pushup day.  I’ll get up nice and early, to have the living room (and the television) to myself, and then I’ll walk in, coffee in hand, and start my Netflix show as I begin slowly flexing and working out.  Virtual resistance is always how I begin, slow, intentional flexing of each muscle group in the body throughout the entire range of motion, for 7-10 reps each.

 

Rule #4: Stretch! After my whole body has been worked via virtual resistance, I get down on my floor mat and go through a series of stretches.  I also work my ankles, my hands, massage my bare feet, ( I always exercise barefoot when I can), and finish with a long hold of a back bridge, adjusting my spine while I get the blood into my head- it feels great!

 

Rule #5