The Chalene Show | Diet, Fitness & Life Balance
Health & Fitness:Mental Health
This episode is all about self-reflection. Ask yourself, do you have a problem-oriented mindset or a solution-oriented mind set? Problem-oriented thinkers tend to focus more heavily on obstacles and the negatives, while solution-based thinkers are more hopeful and optimistic. Your mindset can make or break you and the way you think and your ability to hope matters! A negative mindset will not inspire you to change.
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