How To Breathe Into The Moment

Most of the time our lives feel like they are flashing by and we’re only able to revel in it when we think about the past or anticipate the future.  In a busy world full of notifications, deadlines and to-do lists, it’s important we take the time to check into the present moment and breathe into it with not only a sense of peace and contentment, but also trust.  Trust in ourselves and the lives we are building, all the while creating pockets of time to truly exist and appreciate it all.