Ep50: Dr. Terry Wahls & Diet she applied for MS! Food as Medicine

Dr. Terry Wahls shares her story of reversing Secondary Progressive Multiple Sclerosis, this disease at one point had her confined to a tilt-recline wheelchair for years. 

 

Hear about her diet and lifestyle program she designed specifically for her brain. Learn about the power of Sulfer Rich Vegetables, how to protect your cholesterol and how to turn a tragedy into a story of triumph!

 

she also has a great ted talk that has over 3 million views!

 

I also go into my recent experience with climate change and the Southern California Wild Fires in Thousand Oaks on Nov. 8th, 2018. 

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Here are the Links mentioned in this episode!

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If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast50

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To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

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Learn more about Fox Hill Kitchens Keto Dinner Rolls & Croutons at https://foxhillkitchens.com

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Learn more about Towel Tech at https://www.toweltech.com/ and use the code "BURNIT" at check out for a $5 Dollar Discount!

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Get your MCT Bar by MCT Co. at www.MCTCo.com use code "BURNIT" for a 20% discount!

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Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ code "BURNIT" at checkout for 15% off first order! Link to the store locator: https://www.barebonesbroth.com/find-us.html 

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To get your Keto Friendly Yogurt by Peak Yogurt head to www.PeakYogurt.com use code "BURNIT" for 15% off!

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Email me personally at Info@BurnitNutrition.com to learn more about the small group coaching for podcast production or if you want to launch your own podcast.

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Here are the links to learn more about Dr. Terry Wahls:

Dr. Terry Wahls's book: Amazon Link Here

Dr. Terry Wahls's Website: https://terrywahls.com/

https://terrywahls.com/diet/

Dr. Terry Wahls's Instagram: https://www.instagram.com/drterrywahls/

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

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Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

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The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

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We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

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5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

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Thank You for Listening!!

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Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 

Title: Emotional Piano

Title: Redemption

Ross Bugden Music

 

Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, MCT Co, Stoka Nutrition, Bare Bones Broth, Towel Tech, Fox Hill Kitchens, Amazon

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/