Holidays are fast approaching which means: excess weight gain, stress, long lines, travel, getting sick and more. Why is it that we both love and dread the holiday season? Maybe its because we have to spend money, times, and energy with people we do not like or maybe its because we wear ourselves thin with obligations. Either way, it is delightful and dreadful. Make this season a bit less stressful and a little healthier with these tips I am sharing with you today.
There is still time to join the 28 Day Rejuvenation Cleanse before the price increases on the 20th. Join by going to http://fitnesswellnesslife.com/cleanse
Here are a handful of resources that I found while researching healthy holiday
recipes. I have not prepared all of them, so if you end up using any of these, please
let us know what you think!
10 Paleo Recipes: https://www.livestrong.com/slideshow/1008856-paleo-holiday-
recipes/
10 Plant Based Recipes: https://myvega.com/blog/best-plant-based-holiday-recipes/
Healthy Thanksgiving: http://www.eatingwell.com/recipes/17959/holidays-
occasions/
Healthy Christmas: http://www.eatingwell.com/recipes/17938/holidays-
occasions/christmas/
Lower Calorie Options: https://www.fitnessmagazine.com/recipes/dinner/seasons-
eatings-healthy-holiday-recipes/
_____________________________________
Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.
Follow Stephanie on Social Media
Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/
Facebook group: https://www.facebook.com/groups/145849379348218/
www.fitnesswellnesslife.com/podcast
Scribed: https://www.scribd.com/g/6fxrhv
Music by Ikson Spring
Become a supporter of this podcast:
https://anchor.fm/stephanielopezgilmore/support
view more