EP18 - Black and White Thinking with Simi Botic

For this week's episode, I'm chatting with Simi Botic, a certified holistic health coach, about topic of black and white thinking in eating. Here's some information about Simi and where you can find her: Simi Botic is a certified holistic health coach, speaker, and the author of Letting Go Of Leo: How I Broke Up With Perfection a memoir about overcoming her decades long struggle with feeling like she wasn't enough. Through her work, she helps women all over the world ditch perfection and heal their relationships with food and body image so they can begin to embrace their beautifully imperfect lives. She made you a free guide, The First Step To Breaking Up With Perfection which you can grab here. To learn more, visit her at www.simibotic.com and @simibotic. And the links we chatted about in the episode: FB group: https://www.facebook.com/groups/beautifullyimperfect/ IG: https://www.instagram.com/simibotic/ Website: http://www.simibotic.com/ Book: https://www.amazon.com/Letting-Go-Leo-Broke-Perfection/dp/1504392701/ref=sr_1_1?ie=UTF8&qid=1541786722&sr=8-1&keywords=letting+go+of+leo+simi+botic