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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Stress Fat Loss or solution to your midsection

Stress Fat Loss or solution to your midsection "tire" problem.

2018-11-19
Download Right click and do "save link as"

TUNE IN TO LEARN:

3 types of fat lossWhat you need to focus on NOW, if your problem is STRESS FAT - NOT treadmillDiet and exercise principles for stress fat lossSleepMindfulness practiceFocus and attentionWhat is stress? Why do YOU have a lot of it?

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

view more

More Episodes

10 ideas to stop #ADHD - a post that went viral. Long-focus made easier. Neuroscience-based.
2022-10-19
HOT reminders to stop forgetfulness of new habits, important meetings, promises to other people.
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We miss the 2nd step! When we procrastinate. Anti-Procrastination decision making process. Step 2.
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Why does procrastination happen? How does it work? The most effective way to stop procrastinating is THIS self talk.
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Adjusting mental and emotional state: Why self-talk and lifestyle work better? VS coffee.
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Burnout: it's not just a work phenomenon. We burn out for our life! Here's how modern lifestyle contributes to that and how to prevent losing drive for life.
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Losing motivation? Here's what's missing in your goal setting routine. 4-step neuroscience-based motivation recipe.
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NEVER BURN OUT AGAIN! Dopamine restorative daily and weekly practices and routines.
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"Wood" to keep the fire🔥of motivation burning. Eating for dopamine. Essential foods and supplements.
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Motivation, Focus, Energy - even Tony Robbins does 3 things every day to keep them high!
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Bal Sieber. Remote and nomadic creative director: strategic design of a meaningful career and fulfilling life, that you don’t need to take a vacation from.
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Mental fatigue? Crushed at the end of the day and end up binging Netflix instead of exercise? 3 simple changes to unfatigue your brain 🧠
2022-09-15
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