Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Holiday Fat Loss: 5 habits to gain the least enjoying yourself!

Holiday Fat Loss: 5 habits to gain the least enjoying yourself!

2018-11-21
Download Right click and do "save link as"

TUNE IN TO LEARN:
My best proven nutrition tips to "trick" you hunger and holiday cravings
What to eat before your holiday meals to naturally eat less crap
Routine and holiday hydration basics
How to procrastinate to eat less cookies

My holiday newsletter:
NEWSLETTER

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

view more

More Episodes

Forgot to meditate again? Change habits that you want to do but keep forgetting. Favorite mind hack of behavioral change experts.
2022-09-14
Chicken - Brain and Soul Food. Why I prescribe chicken for motivation, confidence, anti-anxiety, goal achieving.
2022-09-13
Limitless Motivation - where do leaders get it from❓How do some people manage to focus on JUST ONE THING for decades❓
2022-09-12
High-performing, fit and focused nomads: here's what they eat.
2022-09-08
Caffeine: focus or anxiety❓Dose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle.
2022-09-07
🎯Tools to 2x your focus: your room, breathing, music, food, breaks, showers, time of the day - ALL OF IT!
2022-09-06
ONE question: consistency with exercise and not wasting time on the unimportant. Ask this first.
2022-09-05
This is Your Brain on Processed Food: anxiety, learning, stress, motivation, fatigue. Happy Brain Diet.
2022-09-02
Erik Mut. From Canadian remote worker to hundreds of employees living in Belgrade as a nomad, side gig as a touring musician, millions of views on YouTube, nervous breakdown - one extraordinary, not-sugar-coated life adventure.
2022-08-31
How do I find my thing, my world-changing idea? One simple brain exercise that'll help.
2022-08-30
Brain on Alcohol: gut, stress and dumber you. And how finishers don't get stuck on long-term projects.
2022-08-29
Diet for Anxiety: new neuroscience study and what to eat now.
2022-08-26
Building digital nomad communities and relationships, the challenges with entrepreneurial focus while traveling, and what being a digital nomad means with Johannes Voelkner, the founder of Nomadbase, the largest, lasting nomadic community.
2022-08-24
Neuroscience of non-procrastination. "Wide Brackets" and how long-term thinkers view the world differently.
2022-08-23
🌞 Sun exposure for focus and motivation "hacked" - when you are remote or nomad this happens.
2022-08-22
Neuroscience-based Weight Loss Breakfast: less hunger the whole day.
2022-08-19
🧠Brain Diet: list of foods to build your genius brain, and why the Dutch are the tallest nation.
2022-08-18
How caffeine lies to your brain, boosts anxiety, steals your insights. Other things that work better.
2022-08-17
An architect and a digital nomad - Adi Cohen from Israel. Inspired by travels, creating spaces that help you do and be well.
2022-08-15
Why weekend screws up all your progress: wanna change it? Neuroscience of weekend screw-ups.
2022-08-12
  • ←
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com