Episode 4 of the 4 of the Train To Teach mini series
I have had SO much fun with these podcasts and some AMAZING feedback and conversations based around these podcasts.
This one is all about how to season and periodise your training and teaching so you can be fresh at the right times.
No body can work at 100% for 100% of the time. IT is ok to pull back for a few days/weeks/ months.
In this episode I will share with you my methods that just WORK.
You can contact me at rickfitni@gmail.com
Ricky
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