Education:Self-Improvement
Making Fitness Fun! Sarah Harradine, Personal Trainer at SquatBot
2018-11-26
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I chat to my friend Sarah - AKA SquatBot - about her fitness journey, how she got into PT and her top fitness tips!
She covers:
- Why some women are in the gym TOO much!
- How to find a balance
- Adding movement into your day (and why that might not look like 10,000 steps!)
- The best exercises everyone should be doing
Support Sarah
https://thatsquatbot.com/
https://www.instagram.com/squatbot/
Email for PT enquiries and consultation at Train Heald Green, Manchester sarah@thatsquatbot.com
Sarah's Resources
Girls Gone Strong https://www.girlsgonestrong.com/
Dr Jacob Harden https://www.instagram.com/dr.jacob.harden/?hl=en
Squat University https://www.instagram.com/squat_university/?hl=en
Achieve Fitness Boston https://www.instagram.com/achievefitnessboston/?hl=en
Shona Vertue https://www.instagram.com/shona_vertue/?hl=en
OPEX Fitness https://opexfit.com/
view more
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