What is gratitude?
-the quality of being thankful; readiness to show appreciation for and to return kindness
What’s the big deal with gratitude right now? Why is it so trendy?
-You can’t feel gratitude and fear at the same time.
How do I express gratitude?
-say it to others
-write it down (3-5 a day)
-say it out loud home alone or in the car
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