Health and Fat Loss: Make your unconscious decisions work for your goals and save your willpower.

TUNE IN TO LEARN:

What I do to make sure I always "make" a healthy choiceHow to not let traveling and special occasions mess up your healthy habitsWhat to keep in the house and outside the house to support your healthy habits"A little better" technique - how to avoid all or nothing behaviors, that can cancel all the hard workWhy creating "zones" in your house might be a game changer for your healthy eatingHow to create "mental environment" that supports your healthy habits

My video masterclass "Cookie-Procrastination technique"