Food Pyramid Updated: Smarter Stronger Leaner

TUNE IN TO LEARN:

How to eat according to the best nutrition/health knowledge using your plate as a toolHow to eat every mealHow to build plant-based mealsHow to eat after workouts

Healthy Eating Plates in pictures on my IG HERE
Rich in Protein Whole Foods HERE

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina
http://www.CreateYourself.Today/