268: Sarah Wilson - Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
Sarah Wilson (IG: @_sarahwilson_) is a New York Times bestselling and #1 Amazon bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site.
Her latest project is Simplicious Flow, released in October 2018. At 348 recipes, this not-normal cookbook is the first zero-waste cookbook in the world.
In this episode, we discuss:
The beautiful moment that happened when Sarah lost her wallet Simplicious Flow is the world’s 1st zero waste cookbook 50% of food waste is contributed by consumers Re-using the same piece of parchment paper Minimal consumption The freezer challenge How to make your own reusable cup Dealing with fridge waste Storing produce properly Making stock from scraps Finding ways to use up everything Composting and recycling Stop buying so much stuff The plastic lids on your to-go cups contain BPA Re-use glass jars for everything How to make your own apple cider vinegar Avoid online shopping and support local Start thinking differentlyShow sponsors:
Thrive Market
Perfect Keto
Sunwarrior
Related links:
Sarah Wilson - I Quit Sugar: Simplicious Flow (ebook)
Sarah Wilson's website
Follow Sarah Wilson on Facebook, Instagram, and Twitter
Listen to Sarah Wilson previously on TUHP (episode #196, & #232)
Sarah Wilson – First, We Make the Beast Beautiful: A New Journey Through Anxiety (book)
Sarah Wilson – The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book)
Sarah Wilson – I Quit Sugar (book)
Sarah Wilson – The I Quit Sugar Cookbook
Sarah Wilson – I Quit Sugar for Life (book)
Sarah Wilson – I Quit Sugar Slow Cooker Cookbook
Minimalism: A Documentary About the Important Things (iTunes)
Listen to Ryan Nicodemus (The Mimimalists) previously on TUHP (episode #132)
Bokashi composting
Related episodes:
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods
197: Focus Friday – How We Quit Sugar
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