388 - Fight or Flight Revisited

As human beings, if we face any sort of threat or attack we can flip into fight or flight mode. As Evolutionary Hunter's, we are more susceptible to fight or flight mode than the average person. If you're stuck in this fight or flight mindset it becomes exponentially more difficult to grow a business, lead a team, and see your future clearly. There is nothing you can do to totally eliminate fight or flight. It is a natural instinct, but, there are ways that you can handle it more effectively. Focus on breathing, nutrition, hydration, and movement. If you put more gas in your tank and take care of yourself properly the physiological reactiveness goes down and that is crucial for people like us who want to push the limits every day.

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