Hydration is a hot topic right now especially as we head into summer in the Southern Hemisphere.
So just how much should you be drinking and why are electrolytes critical to your mission as well.
Find out all the stats, the products and the tips Lisa recommends to perform at your best whether you are running an ultramarathon through a desert or just wanting to stay healthy for life
We would like to thank our sponsors:
The North Face www.thenorthface.com.au
Purveyors of the best outdoor gear in the world. Never stop exploring
Pushing the Limit - Ultimate Body Transformation programme.
If you want to transform your body, transform your life make sure you get on Lisa's VIP pre launch list. She will soon be launching her brand new Ultimate Body Tranformation Programme and will be offering discounts to those on the VIP list.
The Programme provides not only customised workout routines made especially for your goals but also customised meal plans that work with your goals and your diet preferences whether you are into being keto, vegetarian, vegan or want just a clean eating system.
This programme takes all the guess work out of your training and your eating.
Head over to ptl.lisatamati.com
Running Hot - By Lisa Tamati
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