30: Reduce you Stress this Holiday Season

The Holiday season can be a stressful time of the year. Do not let the errands, parties, shopping, travel and more ruin your joyous moments with family and friends. Take time this season to truly relax and enjoy what this season is all about. I am sharing my top tips to keep you stress-free and healthy this season so you do not fall off your wellness goals and go into 2019 with a renewed sense of health and happiness. If you like to take these tips one step further and put them into action I invite you to join our Fit & Festive Holiday Challenge. Once you join you will receive weekly email tips to help you stay healthy and happy leading to the New Year. Join by going to: https://www.subscribepage.com/fitnessholidaychallenge ______________________________________________ Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com. Follow Stephanie on Social Media Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/ Facebook: https://www.facebook.com/fitnesswellnesslife/ www.fitnesswellnesslife.com/podcast Scribed: https://www.scribd.com/g/6fxrhv Music by Ikson Spring Become a supporter of this podcast: https://anchor.fm/stephanielopezgilmore/support