How To Reach Optimal Ketosis with Vanessa Spina
Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.
TOPICS
Blood glucose and ketone testing mistakes (09:19) How to calculate your ideal protein amount for your keto diet (23:09) The 3 obstacles that stand in your way to reaching optimal ketosis (26:10)RESOURCES
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