Macros for Gym Results on Keto with Danny Vega and Brian Williamson
Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.
TOPICS
Does copious fat intake stop fat burning? (25:34) Zero carb workouts (32:49) Feeling flat at the gym (44:12)
RESOURCES
Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Kettle & Fire coupon: get up to 28% off + free shipping Free keto resource: 26-page recipe book and carb up guide
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