Last week we discussed how to combat stress during the holidays. I am a strong advocate for self-care and this week... let's just say I needed to practice what I preached. My regularly scheduled podcast recording was delayed because I was overworked. With only a week and a half left before my trip to Hawaii, I overscheduled appointments and new clients. Business is growing which is great because I know it will lead to success in 2019, but what I neglected to do is care for myself. I made it a point to have one of my intentions for 2019 to find a work/ life HARMONY and NURTURE myself while helping others through their wellness journey,
This week we dive deeper on the impacts of stress and the symptoms and remedies for adrenal fatigue. if you are under constant pressure and always feel tired then this is the episode for you.
To learn more about Serenity and Vetiver Essential oils head over to my.doterra.com/fitnesswellnesslife
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