Lesson 6: Exercise for life and to increase your earning ability.

TUNE IN TO LEARN:

Minimum effective dose of exercise to maintain health, mental and physical performance for many years of your lifeThe kind of exercise you need every single day, if you were lucky to be born as a human beingThe kind of exercise you need few times a weekThe kind of exercise you need every 30 minutesExercise for your heart healthExercise for strong bones and to prevent death from falling later in lifeExercise to maintain high level of mental performance that directly influences your earning abilityExercise for healthy weight and metabolism - to prevent becoming a lazy pigNO GYM MEMBERSHIP REQUIRED!

Need help with meal plan? Fat Loss? Weight Loss?
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How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina
http://www.CreateYourself.Today/