Download - PE 90 - AYURVEDA TIPPS FÜR WEIHNACHTEN#YOGISPECIAL

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Healthy High Performance Podcast

Health & Fitness:Alternative Health

PE 90 - AYURVEDA TIPPS FÜR WEIHNACHTEN#YOGISPECIAL

2018-12-18

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In dieser Podcastepisode teile ich meine besten Tipps mit dir, wie du auch die (vor-)weihnachtliche Zeit mit ganz einfachen Tricks ayurvedisch und somit entspannter und gesünder gestalten kannst. Dafür braucht es keine grosse Veränderungen, sondern lediglich kleine Anpassungen.

Die im Podcast erwähnten Rezepte findest du hier:
www.drjannascharfenberg.com/rezepte