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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Lesson 8: Recovery and Sleep 101 - the necessary side of hard work. Even Gary V advises to sleep.

Lesson 8: Recovery and Sleep 101 - the necessary side of hard work. Even Gary V advises to sleep.

2018-12-18
Download Right click and do "save link as"

TUNE IN TO LEARN:

How to know if you need to recover and rest more?What you can do to recover better and fasterHealthy and Effective sleep routine 101 - the basicsStress Management basicsFew things to try to relax and recover better, what I practice regularly

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
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Created by Angela Shurina
http://www.CreateYourself.Today/

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